Energy Training for Highly Sensitive People (HSPs)

As Highly Sensitive People, everyday events can become overwhelming. Now throw in a Pandemic, and you're about to implode. The mundane of attending a weekly business meeting when you're not in your right frame of mind can seem too difficult to overcome. Now navigate Zoom calls, balance e-learning, or venturing out for food... or you're sitting alone watching the news, feeling confused and scared. Whatever you're overcoming, as a Highly Sensitive Person, you may be feeling the weight of the world more so than others. 

Consider yourself gifted as a Highly Sensitive Person if you can relate to any of these emotions:

  • You are a sensitive; you feel your feelings and those around you. 
  • You may process information on a far deeper level than others.
  • You care deeply for others and can tend to overdo for others.
  • You may feel way too deeply connected to challenging events and situations.
  • You may experience anxiety -and it can hit you like a wave for seemingly no reason at all
  • Crowded or noisy environments make you feel uncomfortable or overwhelmed.
  • It's often hard for you not to be reactive in relationships with others and even yourself

If you want to:

Have a better understanding of yourself and accepting yourself as Highly Sensitive People (HSP). The first step is being better equipped mentally and physically to overcome things that may be holding you back as an HSP.

When I found Gurutej Khalsa and her energy system tools and meditations, it changed my life. I designed this online program with the help of Gurutej, an internationally recognized Kundalini Yoga Master and expert in the body's energy systems. She has helped me, and hundreds of thousands of people re-connect deeply and transform what might be your weaknesses into strengths.

With the help of Gurutej Khalsa, these systems will help train your bodies energy systems to be better equipped to handle your emotions.

Highly Sensitive People Often Feel...

If you feel any of this is you, then this program is for you... Highly Sensitive People Often Feel...

  • Overwhelmed 
  • Stressed
  • Trouble Sleeping
  • Anxious
  • Feelings of loneliness
  • Reactive

Highly Sensitive People need to receive information in more simple, calm ways as part of your highly sensitized electromagnetic fields. Or Get a much stronger Magnetic field. 

Here you'll find online tools designed for the Highly Sensitive Person to help you 

  • understand your nervous system,
  • control your focus, 
  • understand how to clear your magnetic field (not carry others stuff with you)
  • breathing and energy through the use of meditations, 
  • yogic exercises, 
  • journals, calendars and much more.


This online program offers in small non-overwhelming increments:

  • Guidance on how to take action for a more empowered life,
  • Tips with personal growth tools
  • Spiritual practices.
  • Diet plans for energy
  • Yoga for your Nervous systems
  • Ways to build up your shield (Magnetic Field)
  • Intimate Community support. 
  • There is also a small and private Facebook Community which you will have access to as part of this course. The entire community is involved in this course so they are a more informed niche of Highly Sensitive People using these tools to help navigate their lives.


I trust you will know if this is speaking to you. Know that you want to keep your gifts yet not be overwhelmed by day to day living. If yes, I am with you and these tool will deeply serve you 

Gain Inner Power

Self nourishing tools to control your emotions

This online program is for anyone with a sensitive nervous system who needs tools in handling emotions and consciousness.
Gain Inner Power


We felt people need this program more than ever, we've slashed the prices drastically.

Watch Intro Video

Meet Your Instructor

Kundalini Yoga Level II Instructor and "Energy Systems" Expert Gurutej Khalsa

Channel Your Gifts

You will get from this online program?

  •  More peace within you and ability to deal with your stressors.
  • Meditations to help in clearing your magnetic fields.
  • Diet plans that help aid in energy, sleep and focus.
  • Tools that help push back fears.
  • Exercises to help give you more strength and clarity.
  • Audio mantras for relaxation and calm breathing techniques.
  • Journaling tools to help you stay "Awakened" in your path to a stronger, more focused you.

This course will help you

  1. Better understand who you are in this world as a Highly Sensitive Person.
  2. Take control over your emotions so you are not overly reactive in a negative way.
  3. Channel your feelings in a positive manner.

Please say yes now before life gets even more difficult to live in… As the electronic world grows, the electromagentic pollutions further bombards the highly sensitive mind. This online tool helps open your magnetic fields.

  • 01
    Before You Begin...
    Show details
    • Welcome! Please Meet Gurutej, Your Instructor
    • How to Use This Technology!
    • Take the Quiz (Do Elaine Aron's HSP Quiz) If you score over 14, there is a good chance you are a Highly Sensitive Person)
    • Understanding Your Brain as a HSP
    • Why Meditation for Highly Sensitive People Helps With Over-Stimulation (STUDY)
    • Meditation for When You Don't Know What To Do
    • Focused attention, open monitoring and automatic self-transcending: Categories to organize meditations from Vedic, Buddhist and Chinese traditions.
    • Laugh At Fear (Poster)
  • 02
    Join our Private Facebook Group!
    Show details
    • Join Group
  • 03
    Kundalini Yoga for the Immune System - Increase Vital Energy
    Show details
    • Introduction to Your Immune System, Explained by Kundalini Master Gurutej Kaur
    • Immune System Exercises (1 Hour Video)
  • 04
    Kundalini Yoga for Your Energy's Nervous Systems
    Show details
    • Understanding Your Nervous System - The Yogic Point of View
    • 7 Ways to Help Tune Up Your Nervous System (With Video Breathing Exercise)
    • Reboot your Energy Nervous System
  • 05
    Meditations for Releasing Anxiety
    Show details
    • Your Daily Awaken Calendar (DOWNLOAD + PRINT)
    • Journal Questions for Releasing Anxiety (PRINT OUT)
    • The Mantra Wahe Guru (AUDIO)
    • Four Part Breathing Exercise (VIDEO)
    • Be Fearless (Poster)
  • 06
    Meditations for Releasing Depression
    Show details
    • Your Daily Awaken Calendar (DOWNLOAD + PRINT)
    • Journal Questions for Letting Go of Depression (PRINT OUT)
    • Cracking Depression (AUDIO)
    • Releasing Depression (VIDEOS)
  • 07
    Meditations Involving Attention and Awakening
    Show details
  • 08
    Meditations Involving Relaxation & Rejoicing
    Show details
    • Your Daily Awaken Calendar (DOWNLOAD + PRINT)
    • Journal Questions for Relaxation (PRINT OUT)
    • Relax & Rejoice (AUDIO)
    • Meditation and Mantra for the Month
    • Crack the Fear Code (Poster)
  • 09
    Meditations for Real Energy
    Show details
    • Your Daily Awaken Calendar (DOWNLOAD + PRINT)
    • Journal Questions for Achieving Real Energy (PRINT OUT)
  • 10
    Meditations for Releasing Anger and Overwhelm
    Show details
    • Your Daily Awaken Calendar (DOWNLOAD + PRINT)
    • Journal Questions for Releasing Anger and Feeling Overwhelmed (PRINT OUT)
    • Mantra Har (AUDIO)
    • Dragon Breath (VIDEO)
  • 11
    Meditations to Remove Feelings of Betrayal
    Show details
    • Your Daily Awaken Calendar (DOWNLOAD + PRINT)
    • Journal Questions for Removing Self Betrayal and Listening to Your Higher Calling (PRINT OUT)
    • Self Betrayal (AUDIO)
    • Remove Self Betrayal and Listen to Your Higher Call (VIDEO)
    • Feed Your True Power for Fears to Die (Poster)
  • 12
    Meditations to Help Deal With Fear
    Show details
    • Your Daily Awaken Calendar (DOWNLOAD + PRINT)
    • Journal Questions for Facing Your Fear (PRINT OUT)
    • Break Your Fear (AUDIO)
    • Meditation for Releasing Fear
    • To get rid of haunting thoughts Meditation (VIDEO)
    • Be Fearless (Poster)
    • Crack the Fear Code (Poster)
    • Laugh At Fear (Poster)
    • Feed Your True Power for Fears to Die (Poster)
  • 13
    Meditations to Strengthen You - From Exhausted To Empowered
    Show details
    • Your Daily Awaken Calendar (DOWNLOAD + PRINT)
    • Journal Questions for Becoming Empowered (PRINT OUT)
    • From Exhausted to Empowered (AUDIO)
    • Finger Flexing to Calm Nerves (VIDEO)
    • Poses to Help Boost Immune System
  • 14
    Meditations for Mindfulness and Spirituality
    Show details
    • Your Daily Awaken Calendar (DOWNLOAD + PRINT)
    • Journal Questions for Busting Spiritual Myths (PRINT OUT)
    • Busting Spiritual Myths: Mantra Waho the Blessed Vastness (VIDEO)
    • Busting Spiritual Myths (AUDIO)
  • 15
    Meditations for Embracing Connections & Releasing Insecurity
    Show details
    • Your Daily Awaken Calendar (DOWNLOAD + PRINT)
    • Journal Questions for Embracing Connection & Releasing Insecurity (PRINT OUT)
    • Release Insecurity (AUDIO)
    • Mantra: I am bright I am beautiful I am I am I am I am (VIDEO)
  • 16
    Meditations to Restructuring the Mind -From Chaos to Clarity
    Show details
    • Your Daily Awaken Calendar (DOWNLOAD + PRINT)
    • Journal Questions for Turning Your Chaos Into Clarity (PRINT OUT)
    • From Chaos to Clarity (AUDIO)
    • Chaos to Clarity Mantra: Sa Ta Na Ma (VIDEO)
    • Become Fearlessly Connected (Meditation)
    • Powerful Meditations to Clear Your Magnetic Fields
  • 17
    Show details
    • 5 Tips On How To Deal With Your Sensitivity & Beyond
    • What more do you want? A Poem by Gurutej
    • Do You Utilize Your Realizations?
    • True Prosperity Meditation
  • 18
    Bonus - Food Guidance
    Show details
    • Foods that Support Your Energy (DOWNLOADABLE)
    • Avoiding Sugar -Why You Should Avoid Sugar & Alternative Ideas
    • Quick & Easy Dinner Suggestions for Abundant Energy (VIDEO)
  • 19
    A Final Thought...
    Show details
    • The Alchemy of Fear and How to Win
    • I Am Not My Habits… Or Am I?
    • I encourage you to write a testimonial to our life...
    • I am: (Poem by Gurutej)
    • I am not: (Poem by Gurutej)

Two Ways to Pay


What Others Say About Our Energy System Programs

Help Awaken Your Energy

“You are really inspiring female role model and so is your Awaken site. I love how you can incorporate the quick easy exercises when one is feeling stuck. I am doing them all. It's like dipping into a magic bag of goody tricks to make you feel WOW. I can't wait to discover and be the woman I want to be and your videos and teachings have been AMAZINGLY INSIGHTFUL, FUN, and INTERESTING. Thank you for your blessings. smiles and kindness ”

Veejay Kaur :-)

“Sat Nam Gurutej. I feel honored and blessed to have gotten your attention if even only for a moment. I am humbled and inspired by what I learned of you on line. I hope to perhaps one day get a chance to meet you in person and follow in your footsteps in my life. ”

Matthew Sutherlin

“Gurutej Kaur is the breath I dream of and a spiritual life force I strive for. The combined energy of both embody a very special and powerful woman. ”

Victoria Jackson Cosmetics

Victoria Jackson

“Our Greatest gift after studying with Gurutej Kaur for years is potential. We have received so much strength, compassion, endurance and awareness. This has helped our expansion in our Tom & Emily Kaplan.”

Tom & Emily Kaplan

“As a busy mom, these meditations and affirmations were easy for me to do on the fly to control my anxiety and gain more power over my emotions.”

Stay at Home Mom


With Gurutej Khalsa

Gurutej is a Kundalini Yoga and Energy Systems Master. Gurutej has the depth and training to help highly sensitive people cope with love, loss, empowerment, success, balance and emotions... She is the author of 3 popular books including: A Slice of the Beloved: Yoga for Relationships, The Moon She Rocks You: Revealing the Secrets of Women’s Inner Emotions, and The 13th Month: How to Get an Extra 29 Days Each Year. She has also developed transformative powerful online courses: "The Moon She Rocks You", "Empower Your Essence", and "I Am Empowered", "Unbreakable", "Awaken with Gurutej" and "Abundant Energy Abundant Life".


Our contributors have been featured in...

Media & Press

  • Today Show
  • Discovery Channell
  • Vogue
  • LA Yoga
  • AARP

Highly Sensitive People may process things more deeply than others due to neurotransmitters in your body and how your brain responds to your environment may differ from non Highly Sensitive People...

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